Personal Training FAQs
Learn More about Personal Training.
FAQs
Frequently Asked Questions
What Is Sculpt Training?
Sculpt Training is a personal training service in Orillia that focuses on building muscle, transforming physiques, and helping clients achieve lasting fitness results. We offer one-on-one training programs customized to your goals, fitness level, and lifestyle.
Do I need to be fit before starting personal training?
Not at all! Sculpt Training is designed for all fitness levels—from complete beginners to experienced lifters. Every workout and nutrition plan is tailored to meet you where you are and help you progress safely and effectively.
What kind of results can I expect?
Results vary depending on your goals, consistency, and effort. Most clients see noticeable changes in strength, muscle tone, and energy levels within the first 6–8 weeks. Long-term transformations come from sticking with your personalized training and nutrition program.
How often should I train with a personal trainer?
Most clients train 2–4 times per week depending on their goals. We’ll work with you to create a schedule that fits your lifestyle and provides the right balance of workouts and recovery.
Do you provide nutrition coaching as well?
Yes! Along with structured training, we also provide nutrition guidance to support your results. We don’t believe in fad diets—just sustainable, realistic plans that fit your preferences and help you stay on track.
Can you help me lose weight, or is Sculpt Training only for building muscle?
We specialize in body transformations, which often include both fat loss and muscle gain. Whether your goal is to lose weight, build strength, or achieve a balanced body composition, we’ll design a program to get you there.
How much does it cost?
Sessions at Sculpt Training range from $65 to $50 per session, depending on how many sessions you book per week. The more often you train, the lower the cost per session.
How do I get started?
Getting started is simple. Contact us to book a free consultation. We’ll discuss your goals, assess your current fitness level, and build a training plan customized to you.